Weight Management

Birmingham Lighten Up

Lighten Up was a kick-start weight loss programme, which ran until 2016, offering access to a choice of 12 week online or commercial weight management programmes for people in the Birmingham area.

Website: www.gatewayfs.org

Birmingham Active Parks

Did you know there are free outdoor activities in over 80 Birmingham parks and green spaces throughout the year?

Website: www.birmingham.gov.uk

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Solihull Lifestyle Services

The Solihull Lifestyle Service can help with all of these, offering a range of health and wellbeing advice and support to help you make positive lifestyle changes.

Website: www.gatewayfs.org

One You - Lose Weight

If you’re overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds.

Website: One You: Lose Weight

WW

Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com/uk